What to Do if You ‘Slip Up’ On Your hCG Diet

What to do if You ‘Slip Up’ on your hCG Diet

No one wants to ‘slip up’ or ‘cheat’ when using a weight loss program, but sometimes mistakes happen. While a one-day slip up might seem like nothing, it could be enough to stall your hCG diet. 1513 Anti-Aging & Wellness® in Columbus, GA knows that certain events can cause you to slip up and disregard the diet plan’s rules; our medical team provides support to get your weight loss back on track.

Our clients who use the 1513 Jump Start Plan for quick and dramatic weight loss adhere to a strict very low calorie diet. Our team knows that even medically supervised weight loss routines can be broken. To prevent any weight loss stalls or plateaus following a cheat, here are some steps your medical professional may suggest:

  • Drink a lot of water

Drinking up to 2 liters of water helps flush the digestive system and eliminate any lingering water-retaining substances.

  • Make a “detoxifying” drink, like a Cali Kicker

A Cali Kicker combines cayenne pepper, apple cider vinegar, lemon juice, and stevia to “boost” metabolism.

  • Take a “detox” bath

A “detox” bath combines Epsom salts, baking soda, ground ginger or fresh ginger tea, and aromatherapy essential oils for a 20 to 40 minute soak.

  • Don’t stress about slip ups

When you stress about slip ups, the body experiences distress, a negative condition that can cause adverse reactions.

  • Stay positive about weight loss goals

A slip up is a mistake that sometimes happens, but it doesn’t mean the weight loss program is failed!

The day after a cheat day, we advise clients to contact 1513 Anti-Aging & Weight Loss® for support and advice. Our team does not recommend using “detox” steps without consulting a medical professional. The team at 1513 Anti-Aging & Weight Loss® knows that these mistakes can occur while clients are receiving treatment through clinical weight loss programs. That’s why our medical professionals supervise every step of the weight loss process.

The stress following a cheat day can sometimes cause clients to feel like they failed their weight loss program, but that is not the case. Our highly-trained staff at 1513 Anti-Aging & Weight Loss® provides clients with personalized support to help maintain an hCG diet plan with rapid weight loss results. We encourage our clients’ weight loss goals, and want to prevent slip ups or diet issues. The 1513 Jump Start Plan offers clients clinical counseling and a weight loss program with highly visible results.

If you’re looking for an effective weight loss plan that can provide fast results, contact 1513 Anti-Aging & Weight Loss® in Columbus, GA. Our highly qualified medical staff works with clients to provide customized programs and ongoing support, which can help to minimize cheat days. Contact 1513 Anti-Aging & Weight Loss® via phone at (706) 801-4132 or online through our client contact form to achieve your weight loss goals.